Total Yin® is an extended yin yoga session infused with elements to nourish both body and mind. The practice spans three hours. This holistic Total Yin® experience offers gentle yin yoga, providing ample time for silence, mindfulness, and pure restoration and enjoyment. Additionally, the session incorporates: approximately 20 asanas (yoga poses), soothing sound bowls, meditative practices, the ancient wisdom of Taoist philosophy, and a prolonged final relaxation. Please ensure you have registered for the event!
You will need:
- Comfortable, stretchy clothing
- A small towel
- A water bottle
The class will be held at a mild temperature of around 30 degrees Celsius and may include music.
Please inform the instructor at the beginning of the class about any musculoskeletal problems, pregnancy, or significant changes in your health. Please also be mindful of hygiene by washing your hands upon arrival and departure.
Please arrive on time, about 15 minutes early is recommended to register and change clothes, so you can settle on your mat before the announced start time of the class. Latecomers cannot be admitted to the room. Bags and electronic devices, such as phones, must be left in the locker room